Apple recently launched watchOS 8, bringing powerful features to help Apple Watch users stay connected, be more active, and better understand their overall health and wellness.
New workout types, updates to cycling, and the new Mindfulness app expand support for physical and mental well-being, while enhanced capabilities with the Wallet and Home apps enable users to more seamlessly use Apple Watch on the go and at home. The redesigned Photos app, new watch faces, and tools in Messages provide customers with more ways to connect with loved ones.
watchOS 8 introduces two new popular workout types that are beneficial for both physical fitness and mindful movement: Tai Chi and Pilates. These new workout types are supported by powerful, validated, custom-built heart rate and motion algorithms to provide users with accurate calorie metrics.
The update also adds new features for anyone who rides a bike. Apple Watch uses advanced algorithms to analyze GPS, heart rate, accelerometer, and gyroscope data to detect when users begin a ride, and prompts them to start an Outdoor Cycle workout if one was not initiated. Cycling workouts now have auto-pause and resume so metrics more accurately reflect time spent moving versus stationary, like waiting at a stoplight.
Apple Watch more accurately measures active calories when riding an e-bike, with an updated cycling workout algorithm that evaluates GPS and heart rate data to better determine when users are riding with pedal-assist versus leg power alone. New voice feedback through the built-in speaker of Apple Watch, or through AirPods or other Bluetooth headphones, will automatically announce workout milestones and Activity ring status, helping users stay focused during activities like running or HIIT.